Trail running, 5 miles. The totals are 83 miles, with 63 of them running, I had a little math error I corrected on the running. Hey, I was tired that night!
What a fantastically beautiful day! I was still hindered by some car issues that kept me local, so burning a vacation day to go to the woods turned into burning a half day to go to the somewhat more local woods. I hit the Fellows Lake trail and kept a very nice average mile time for a five mile run. Nice for me at least, I beat my last time substantially, even though I've had virtually no exercise in a month. But it was nice, and it was warm, and I didn't sprain anything, so it was truly a great day to be in the woods. A good night of climbing followed and I think it's safe to say I've earned this glass of wine.
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