Trail running, 5 miles. The totals are 71 miles, 54 miles of running.
I sprained my ankle again! Same one! The rocks and roots on this trail are shallow and hidden by leaves, and are not to be trifled with. Plus I'm currently rocking the trail at about two bills, which doesn't make me more graceful.
It was a lovely day, not too hot, not too cold, a little bit of mud from the recent snow melt made sharp turns interesting, and the solitude of the trail was a welcome thing.
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